There is no clear answer to the question.Everything depends on the severity of varicose veins, the general state of health, individual characteristics of the body, concomitant diseases and age.
When running, as with any movement, the muscles of the legs contract, which actively pushes the blood upwards.This means that theoretically, running and varicose veins of the legs are completely compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, complex forms are the opposite.In other words, running is recommended by a doctor and you should run according to the rules.
What causes varicose veins
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower limbs, when for one reason or another there is an obstacle to the normal blood flow through the deep veins of the legs, redistribution of part of the blood in superficial vessels that are not designed for such a load.
What kind of running is good for varicose veins?
Movement tones the veins.The main thing is the alternation of statics and dynamics.For varicose veins of the lower extremities, light jogging is indicated, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of pathology in which running is beneficial are the following: pastiness - moderate, disappears after rest;a spider vein appears on the lower leg;no conglomerates or individual large nodules;the skin is not changed, does not get wet, has not lost its integrity;slight pain after exertion.Running is also indicated for postoperative recurrence if re-dilatation of the veins is minor.
How to run with varicose veins
With varicose veins, in order for running to bring only benefits, you must follow the following rules:
- protect your feet with compression while jogging;
- wear light, comfortable sports shoes;
- run on special paths for a limited time;
- running pace – average;
- distance – no more than 3 km;
- You should drink water while driving;
- after running - rest with legs raised above head level by applying a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in people with excess weight, severe signs of varicose veins or leg cramps, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is particularly dangerous: there is a risk of rupturing a blood clot due to vibrations during movement.The doctor decides whether it is possible to run with varicose veins.Remember: what is medicine for some, with a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.